The Men's Fitness Exercise Bible by Sean Hyson

Author:Sean Hyson [Hyson, Sean]
Language: eng
Format: epub, mobi, pdf
ISBN: 978-0-9895940-2-8
Publisher: Random House Publishing Group
Published: 2013-12-30T16:00:00+00:00

2 PRONE FLYE

SETS: 4 REPS: AS MANY AS POSSIBLE REST: 60 SEC.

Hold a dumbbell in each hand and get into pushup position on the floor with palms facing each other. Spread your arms apart as in a normal dumbbell flye and lower your body until you feel a stretch in your chest, then squeeze the dumbbells and bring your hands back to pushup position. Keep your abs and glutes braced and your back flat throughout. If you’re using plate-loaded dumbbells, you may be able to roll the weight plates on the floor during the flye. Otherwise, you can place a towel under each dumbbell to facilitate sliding. If this is too difficult, perform the exercise on your knees.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.